Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs, and dairy, which is why vegans or
Vitamin B12 deficiency symptoms: What colour is your tongue? Sign you could be lacking B12

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Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs, and dairy, which is why vegans or
Healthy gums should be a relatively consistent shade of pink. They may appear slightly lighter around the teeth and darker