It has been a mystery why REM sleep, or dream sleep, increases when the room temperature is ‘just right’. Neuroscientists
‘Goldilocks’ neurons promote REM sleep
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Sleep history predicts late-life Alzheimer’s pathology: Findings suggest novel, sleep-based diagnosis and treatment methods
Sleep patterns can predict the accumulation of Alzheimer’s pathology proteins later in life, according to a new study of older
Split and continuous sleep in teens impact cognition and glucose levels differently
Many adolescent students sleep less than the recommended duration of 8-10 hours a night. It is unclear; however, whether short
Blood leukocytes mirror insufficient sleep
An insufficient amount of sleep and qualitatively poor sleep are common among the general population. Prior studies have indicated that
Poor sleep and heart-related death
Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows
Sleep problems in young adult students revealed in new study
A study published in the Journal of Sleep Research indicates that sleep problems are both prevalent and increasing among students.
Tight-knit teammates may conform to each other’s behavior
Good relationships between teammates are essential to a team’s success, but athletes who feel more closely connected to their teammates
How a single binge drinking episode affects gene that regulates sleep: Discovery explains alcohol’s link to brain activity, sleep disturbances
One in six U.S. adults binge drinks at least four times a month, according to the Centers for Disease Control
NFL teams play better during night games thanks to circadian advantages: New data analysis demonstrates fewer mental errors at night compared to afternoon games
Pilot data from a recent study suggest that NFL teams have better performance during night games versus afternoon games due
Napping can help tired teens’ performance in school: Researchers found that regular mid-day naps can help adolescents overcome lack of sleep
A University of Delaware researcher investigated the relationship between midday-napping behaviors and neurocognitive function in early adolescents and found some