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Researchers from Carnegie Mellon University (CMU) and the University of Pittsburgh (Pitt) have published research in Nature Biomedical Engineering that
If you’re anything like us, you’ve been stocking your freezer with easy to heat-and-eat meals so you can cut down
Remember when it seemed like peanut butter was pretty much your only option in the grocery store? Well, those days
Digital technology is making access to health care easier than ever before. Multiple websites and apps allow consumers to consult
Shoulders can be tough to train, but that doesn’t mean that you have to stick to the same stale exercises
Your upper back is home to a lot of little muscles that are crucial to shoulder health and mobility but,
The concept behind intermittent fasting (IF) is pretty straightforward and simple: You eat all of your meals and snacks for
Black pepper, grated Pecorino Romano cheese, EVOO, and spaghetti: These are the only four ingredients needed to make cacio e
You say potatoes, we say paleo. Potato, po-tah-to jokes aside, nutritious tubers can be a key part of a balanced,
The fourth workout of this season’s CrossFit Open has been announced, and our first piece of advice for 20.4 is