I got bullied a lot in high school because I was really skinny and easy to pick on. I started
HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
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\u200bI Added Rowing to My Workouts. Here\u2019s Why You Should, Too
My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man.
How Taking Up Running in Quarantine Changed My Life
Somewhat ironically for somebody with a job at a fitness magazine, I’ve never been a particularly active person. Prior to
'Doing Lisa Rinna's Workouts For A Week Made My Legs So Sore
Real Housewives of Beverly Hills star Lisa Rinna is pretty much a content queen. She’s not only known for saying
'Before My 100-Lb. Weight Loss, I Had To First Identify My Emotional Eating Food Triggers'
My name is Sydney Baumel (@sydne_fitness), and I’m 22 years old. I live on Vancouver Island, British Columbia, and I’m
'Discovering Jane Fonda’s Workout Videos Is The Bright Spot In My Self-Isolation'
Until recently, I loathed at-home workouts for many reasons. My New York City living room is cramped. I want to
'I Lost 125 Lbs. With This Low-Carb Diet And Finally Got Off Diabetes Medication I Was On Since My Teens'
My name is Samara McKellar (@samara.fit.wlj), and I am 21 years old. I live in Kansas City, Missouri, and I
'I Started Weighing My Portions—And It Was Eye Opening To See What A Healthy Serving Size Looked Like'
My name is Adrianna Velazquez (@bodyfromthebasement). I’m 28 years old, live in New Jersey, and work as an administrative assistant.
'Counting Macros Completely Changed The Way I Think About My Meals And Helped Me Lose 80 Lbs.'
I’m Brooke McNerlin (@brookeanna_mc) and I’m 27 years old. I’m from Overland Park, Kansas, and I’m a neonatal intensive care
The Two-Ingredient, Zero Prep Slow Cooker Recipe That Fed My Family For an Entire Week
You don’t have to be a working mom to understand the allure of a slow cooker. After all, it’s an