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HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain

01.13.2021 Comments Off on HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain

I got bullied a lot in high school because I was really skinny and easy to pick on. I started

Diet & Food

\u200bI Added Rowing to My Workouts. Here\u2019s Why You Should, Too

01.13.2021 Comments Off on \u200bI Added Rowing to My Workouts. Here\u2019s Why You Should, Too

My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man.

Fitness

How Taking Up Running in Quarantine Changed My Life

01.01.2021 Comments Off on How Taking Up Running in Quarantine Changed My Life

Somewhat ironically for somebody with a job at a fitness magazine, I’ve never been a particularly active person. Prior to

Fitness

'Doing Lisa Rinna's Workouts For A Week Made My Legs So Sore

06.04.2020 Comments Off on 'Doing Lisa Rinna's Workouts For A Week Made My Legs So Sore

Real Housewives of Beverly Hills star Lisa Rinna is pretty much a content queen. She’s not only known for saying

Fitness

'Before My 100-Lb. Weight Loss, I Had To First Identify My Emotional Eating Food Triggers'

05.19.2020 Comments Off on 'Before My 100-Lb. Weight Loss, I Had To First Identify My Emotional Eating Food Triggers'

My name is Sydney Baumel (@sydne_fitness), and I’m 22 years old. I live on Vancouver Island, British Columbia, and I’m

Diet & Food

'Discovering Jane Fonda’s Workout Videos Is The Bright Spot In My Self-Isolation'

04.12.2020 Comments Off on 'Discovering Jane Fonda’s Workout Videos Is The Bright Spot In My Self-Isolation'

Until recently, I loathed at-home workouts for many reasons. My New York City living room is cramped. I want to

Fitness

'I Lost 125 Lbs. With This Low-Carb Diet And Finally Got Off Diabetes Medication I Was On Since My Teens'

04.07.2020 Comments Off on 'I Lost 125 Lbs. With This Low-Carb Diet And Finally Got Off Diabetes Medication I Was On Since My Teens'

My name is Samara McKellar (@samara.fit.wlj), and I am 21 years old. I live in Kansas City, Missouri, and I

Diet & Food

'I Started Weighing My Portions—And It Was Eye Opening To See What A Healthy Serving Size Looked Like'

03.26.2020 Comments Off on 'I Started Weighing My Portions—And It Was Eye Opening To See What A Healthy Serving Size Looked Like'

My name is Adrianna Velazquez (@bodyfromthebasement). I’m 28 years old, live in New Jersey, and work as an administrative assistant.

Diet & Food

'Counting Macros Completely Changed The Way I Think About My Meals And Helped Me Lose 80 Lbs.'

02.23.2020 Comments Off on 'Counting Macros Completely Changed The Way I Think About My Meals And Helped Me Lose 80 Lbs.'

I’m Brooke McNerlin (@brookeanna_mc) and I’m 27 years old. I’m from Overland Park, Kansas, and I’m a neonatal intensive care

Diet & Food

The Two-Ingredient, Zero Prep Slow Cooker Recipe That Fed My Family For an Entire Week

02.15.2020 Comments Off on The Two-Ingredient, Zero Prep Slow Cooker Recipe That Fed My Family For an Entire Week

You don’t have to be a working mom to understand the allure of a slow cooker. After all, it’s an

Diet & Food

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