Researchers at Children’s Hospital of Philadelphia (CHOP) have developed a gene therapy vector for blood disorders like sickle cell disease
Dutch propose curfew to rein in virus; will ban more flights
The Dutch government wants to impose a curfew as part of beefed-up restrictions to rein in the spread of a
Why are ethnic minority women experiencing more hair loss during the pandemic?
We know that the pandemic is having a disproportionate effect on ethnic minorities. It is now well-recorded that mortality rates
This Less Meat, More Muscle Meal Plan Will Reinvent Your Diet
THE CURRENT DEFINITIONS for the term plant-based are hazy. So food-manufacturing companies can slap a “plant-based” label on anything and
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,
How Men Over 40 Can Make Planks More Interesting
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Podcast: Vaccines have arrived but COVID-19 treatments progressing much more slowly
A new episode of our podcast, “Show Me the Science,” has been posted. At present, these podcast episodes are highlighting
How to make exercise more enjoyable (no, really)
2020 has taught us a lot, especially when it comes to how we move (or don’t move). Here are the
Study finds more than half of respondents are unlikely to get COVID-19 vaccine under emergency use authorization
The first COVID-19 vaccine has received emergency use authorization. Yet a key question remains: Will U.S. adults be willing to