Growing up, Michael Sebti was bullied for his weight. At his heaviest—nearly 445 pounds—he wore black clothes to hide his
This Guy Shared the Mindset That Helped Him Lose 286 Pounds
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How Changing My Mindset Helped Me Lose 35 Pounds and Get Ripped
Daniel Becker, 37, tells Men’s Health how changing his sedentary lifestyle—and the way he thought about his health—led to a
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance