I found solace from my abusive father through food, and I’ve been using food as a way to cope with
‘I Lost 111 Pounds While Eating 3 Meals And 2 Snacks A Day’
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Take 10 for Mindfulness
WEDNESDAY, Oct. 17, 2018 — Feel yourself being pulled in a million directions and losing track of what’s really important?
Fit in my 40s: ‘I’d rather eat earth than meditate for 17 more seconds’
The problem with mindfulness is that it spread across the world unhinged from the philosophy of human goodness that was
Mindfulness Training Acceptable Among Surgical Interns
FRIDAY, Aug. 31, 2018 — Formal mindfulness-based stress reduction (MBSR) appears to be both feasible and acceptable to surgical interns,
Want To Lose Weight And Keep It Off? This Is The Training You Need To Be Doing
Let’s be real; losing weight is one thing but keeping it off can be equally as tedious. Especially with the