The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people’s emotional well-being. This
Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19
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A skeptic’s guide to getting into meditation
Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and
Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword
Mindfulness meditation may decrease impact of migraine
Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately,
Struggle with meditation? Breathwork is a simple first step
It can be difficult to meditate when your mind is busy, but breathwork can bridge the gap. You know thatfor
Mindfulness training may help lower blood pressure, new study shows
As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million
The 10-10-10 Method Is A Game Changer For Those Who Stress Over *Everything*
The internet can be a smorgasbord of game-changing advice – that is, if you know where to look for it.
A Nutritionist's Guide To Staying Healthy This Easter
With Easter – a holiday that’s loaded with chocolate – just around the corner, it’s essential to be armed with
Mindfulness could ease emotional symptoms of the menopause
Meditate to cure menopause symptoms! Relaxing technique makes middle-aged women ‘feel less irritable and anxious’ The technique is loved by