With summer in a matter of months, many of us will be spending endless hours pumping iron in the gym.
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Time-restricted eating shows benefits for blood glucose
By restricting the time period during which they could eat, researchers have seen promising results for controlling blood glucose levels
Growth hormone acts to prevent weight loss
Researchers at the University of São Paulo (USP) in Brazil have discovered that growth hormone (GH), which stimulates skeletal maturation
Routine HPV vaccination linked to dramatic reduction in cervical disease among young women: Findings indicate that vaccination is translating into cervical cancer prevention
Routine vaccination of girls aged 12 or 13 years with the human papillomavirus (HPV) vaccine in Scotland has led to
Higher consumption of sugary beverages linked with increased risk of early mortality
The more sugar-sweetened beverages (SSBs) people consumed, the greater their risk of premature death — particularly death from cardiovascular disease,
Interval training may shed more pounds than continuous moderate intensity workout: And sprint interval training may be most effective for weight loss, pooled data analysis shows
Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence,
Researchers develop prostate cancer prediction tool that has unmatched accuracy
A team of researchers from the Icahn School of Medicine at Mount Sinai and Keck School of Medicine at the
Loaded Carries Are Simple, Efficient—and They Work Your Whole Body
Sometimes, the simplest things in life can be the most effective. That maxim goes double for strength and conditioning, where
Sexist men underestimate their power in romantic relationships: Concern for losing power to women can lead to more aggression
Heterosexual men with sexist attitudes may underestimate how much power they actually have in their romantic relationships, which could lead
Low resilience puts men at risk for depression
Men who lack resilience are exponentially more vulnerable to becoming severely depressed after their spouse dies, according to a new