The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people’s emotional well-being. This
Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19
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A skeptic’s guide to getting into meditation
Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid
Airports Step Up Mental Health Support as Passenger Anxiety Soars
Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. Blair Walker, executive director of the
How to Talk to Believers of COVID-19 Conspiracy Theories
Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. Conspiracy theories about COVID-19 are causing
Mindfulness meditation may decrease impact of migraine
Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately,
Struggle with meditation? Breathwork is a simple first step
It can be difficult to meditate when your mind is busy, but breathwork can bridge the gap. You know thatfor
Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus
Actress and singer-songwriter Rita Wilson is committed to a healthy, active lifestyle, especially because she survived breast cancer. Quarantine life
Yoga, Tai Chi and meditation promise improved physical and mental health
Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental
Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes
Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes
I like to retreat to the mountains by myself, says Jubin Nautiyal
You might remember Jubin Nautiyal, 30, from his first Bollywood hit, Ek Mulaqat, from the 2014 film Sonali Cable. The