We all squat in daily life, but not everyone is made to squat in the gym. The squat is often
Are squats really the best exercise for *everyone*?
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Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios
6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Forget challenging
The best hamstring exercises that require absolutely no kit
Strengthening your hamstrings without any weights doesn’t have to be hard. These are the best bodyweight moves… There are some
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid injury. You know about the
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute
Ease hip pain with this glute strengthening circuit
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to build stronger hips in this quick and effective lower