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Unbelievable Reasons Why It’s Hard to Lose Weight When It’s Cold
Eating healthy during summer is quite a breeze. There are so many factors all around that positively influence us too.
How Changing My Mindset Helped Me Lose 35 Pounds and Get Ripped
Daniel Becker, 37, tells Men’s Health how changing his sedentary lifestyle—and the way he thought about his health—led to a
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to
This Trainer Followed the Routine David Goggins Used to Lose 100 Pounds
Author and former Navy SEAL David Goggins is a fitness icon to many, with his continued dedication to perfecting his
Tiffany Haddish Shares the Weight Loss Tips That Helped Her Lose 50 Pounds
Tiffany Haddish is feeling stronger than ever! The comedian recently took to Instagram to share before-and-after pictures of her progress
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love to eat, and that became very important in my life.
HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on