At her heaviest, Katie Rowe Heald tipped the scales at 23st 7lbs before her weight loss journey. The 34-year-old had
24st woman qualifies for IVF after losing 14st: ‘I didn’t want to be a fat mum’
How to burn 500 calories WITHOUT going to the gym: Do this fun activity
As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that
Caroline Flack weight loss: How the Love Island host lost a stone before filming began
All of Caroline’s hard work has paid off. Love Island viewers have taken to Twitter in their droves to compliment
Walking for weight loss: Five ways to walk more steps every day
Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can
The 10-10-10 Method Is A Game Changer For Those Who Stress Over *Everything*
The internet can be a smorgasbord of game-changing advice – that is, if you know where to look for it.
Woman who was fat-shamed by dates sheds 5st on this diet plan
A 20st woman was spurned by men who told her she “wasn’t attractive”. Jen Wood was mortified when blokes ridiculed
How to lose weight in SIX weeks – by following these four simple steps
According to Helen Bond, who is one of the leading dieticians in the UK, a sensible weight loss is 1-2lb
Teen sheds 10 STONE after finding weight loss inspiration on Instagram
A teenager showed off her dramatic weight loss transformation after dramatically changing her diet. Josephine Desgrand saw her weight balloon
How to burn belly fat WITHOUT exercising: Five simple weight loss tips
2. Drink green tea Ditch sugary cappuccinos for these herbal hot drinks. Research has shown that the flavonoids and caffeine in green
Reddit user reveals how he lost 3st and got his six pack abs – just before his wedding
Everyone has their own weight loss methods, whether it’s following the Slimming World plan or hitting their local F45 studio.