What is the F45 8 week challenge? The challenge is a fitness and weight loss programme aimed and designed at
F45 8 week challenge: What is F45? From the training to the meal plan – all the details
Sleeping with a fan on when it’s hot may actually be bad for you
There’s nothing worse than trying to sleep in a stiflingly hot room. And if this upcoming heat wave is as
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to
Eating yoghurt twice a week may reduce bowel cancer risk in men, research suggests
When was the last time you ate some yoghurt? If it was longer than a week ago, you might want
How to burn fat at your desk: Six ways to lose weight at work
2. Meal prep Instead of grabbing salt-filled meal deals on the go, try preparing your lunches at home. This way,
Susanna Reid weight loss: Good Morning Britain star sheds 2st by making two changes
Susanna Reid is a British television presenter who is best known as the co-presenter of Good Morning Britain, alongside Piers
27st woman who was slammed by Tinder date sheds six dress sizes
Hannah Bean was horrified after discovering her Tinder date had seen her and done a runner as she was sat
Woman who was fat shamed by her family sheds half her bodyweight – look at her now
She continued: “My weight loss surgery was extremely hard. I went into it thinking it was the ‘easy way out’,
How to lose weight: Why doing this one exercise could help burn belly fat fast
Are you trying to kick-start your weight loss journey? Some might follow the Slimming World plan or hit the F45