My alarm goes off at 5.15am. I sit on the edge of my bed trying to wake up. It’s still
Running up the Ngong Hills
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Lisa Buckingham: Be the best at… surfing
Build your stamina If you’re a surfer who lives away from the sea, there’s plenty you can do to prepare
FitrWoman: the free app helping women train in tune with their menstrual cycle
Women’s sport is on the rise. With bigger and better programmes such as This Girl Can and Couch to 5K
Body strategy
I can get to the gym only twice a week, for 40 minutes a go. How do I get the
How was your weekend running?
Another weekend, another 20 miler. I think I’ve reached the point which, now on marathon number six, I recognise as
How was your weekend running?
Well, I’m not sure what I’m going to do with myself now the athletics is over. I mean, there’s always
Exercise your democratic right
Choosing whether to vote in or out in the EU referendum is potentially one of the biggest and longest-lasting decisions
The blind ultramarathon runner who trains alone
The London Marathon will see tens of thousands of competitors take to the capital’s streets this weekend, but for some
Squat party: how the gym became the new nightclub
Every morning at 5.45am, 27-year-old fashion designer Kelly Walker wakes up and begins her morning commute. First, she makes an
Life in the slow lane: embracing the leisurely swim
I am in awe of speedy swimming. I have seen it done, and it can be a thing of beauty