Like most people who do no exercise, I hold the conflicting views that I am a) pretty fit anyway, just by
5:2 your life – the fitness plan
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How safe are the world’s cities for cyclists?
Malmö When I arrived in Malmö two years ago, it was the free bicycle pumps, installed in convenient places on
How was your weekend running?
To run one sub-three marathon may be regarded as impressive. To run three in as many months – four in
Women-only gym sessions are not part of a feminist plot | Glen Poole
A battle of the sexes is hotting up in north London where one angry resident is suing his gym for
Does it work?
What is it? Suspension training requires placing your feet in stirrups suspended from straps attached to a thick branch or
The trails keeping Ethiopia’s distance runners in sprint condition
Apparently there are hyenas in this forest. I’m running behind Tadele Geremew Mulugeta, an Ethiopian marathon runner, zigzagging back and
Astanga vs Iyengar yoga
Toning Astanga, pronounced ashtanga, is an energetic form of yoga developed by K Pattabhi Jois. It is well known for
My 50th-birthday challenge: swim a mile a day for 50 days
I hate the winter. Well, strictly speaking, I just hate the dark. I find it so hard to get up
Fitness expert Joanna Hall answers your questions
I’m a 46-year-old, two-stone-overweight woman with a treadmill. For four weeks I’ve been on it six days a week for
Suggestions for the fashion-conscious cyclist
Sunglasses This has nothing to do with whether or not the sun is out. Wear them to keep out flies