Running through the quiet, picturesque countryside around Iten, it’s hard to imagine the violence that was wreaked in the days
How Kenyan athletes help struggling local communities
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Dr Dillner’s health dilemmas: how much exercise must I do to stay healthy?
The UK is the third laziest country in Europe, following Serbia and Malta, according to a paper in the Lancet.
Shorts: Why Pilates isn’t enough
Being a Pilates fan, I was a bit miffed to read a new study by the University of Wisconsin, which
Tim Dowling: Knocked out
I‘ve been doing boxing training once a week for about four years, with more or less the same group of
Period-tracking apps offer another way to obsess over our bodies | Alana Harris
The idea of women tracking their menstrual cycles for contraceptive purposes is clearly not new. From the development of the
Margaret Drabble and Kate Rew on the best outdoor swimming spots in Britain
I learned to swim as a child in the cold North Sea at Filey, that charming resort just south of
Ace tennis facts: From the quickest serve to the fastest final
• The fastest serve ever recorded in a competitive match was Andy Roddick’s 155mph opener against a helpless Vladimir Voltchkov
Run for your life: why cancer treatments won’t stop me
I was 50 in March and had lots of running lined up to celebrate – marathons in Palestine and London,
Om in the army: the US military gets yoga | Stewart J Lawrence
Is yoga just for suburban baby-boomers and urban stress junkies seeking a hipper way to stay youthful and fit? Not
Montane Spine Race: 268 miles of pain
It is 2am, the temperature is well below zero and the wind on the exposed hills of the Pennines is