You probably didn’t notice but at the end of this summer, on the sandy beach of Bantham, near Kingsbridge in
‘It’s like walking through fire’ – the rise of competitive fitness
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Is the gym the best place to exercise?
The most popular New Year resolution in almost every survey is “exercise more” – which often translates into joining a
Fit in my 40s: ‘Never start thinking about ambulances during a workout class’ | Zoe Williams
The rowing studio at fancy gym One LDN contains maybe 12 ergs. Or maybe the action is called the erg
The Lanzarote resort that offers sun, sea … and lots of sport
During one day at Club La Santa, I took a one-hour swimming class that massively improved my front crawl, did
Fit in my 40s: ‘Who needs chicken breasts when you’ve got protein shakes?’ | Zoe Williams
There are so many things that annoy me about protein shakes, it is amazing I’ve ever got one as far
How was your weekend running
The night before my half marathon on Sunday I was reading an article in this month’s Runners World posing the
Cool runnings in Jamaica: the world’s happiest marathon
Jamaica has always been high up on my bucket list of destinations. I mean, who doesn’t want to visit sandy
Strava releases London Marathon training data – here’s what it shows
For those running the London Marathon (13 days and counting), the nerves may be starting to bite. Twitchy taperers may
Fit in my 40s: ‘Will a trendy vitamin-boosting injection make me feel more alive?’ | Zoe Williams
It’s expensive and hurts a bit, and it sounds like the kind of thing Keith Richards would do, and for
Fit in my 40s: welcome to Zuu, the animal-themed exercise regime that makes everybody look ridiculous | Zoe Williams
When you try ballet (surely, on mysemi-recommendation a few months back, you tried ballet?) it is tremendously difficult at first.