You probably didn’t notice but at the end of this summer, on the sandy beach of Bantham, near Kingsbridge in
‘It’s like walking through fire’ – the rise of competitive fitness

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You probably didn’t notice but at the end of this summer, on the sandy beach of Bantham, near Kingsbridge in
The most popular New Year resolution in almost every survey is “exercise more” – which often translates into joining a
The rowing studio at fancy gym One LDN contains maybe 12 ergs. Or maybe the action is called the erg
During one day at Club La Santa, I took a one-hour swimming class that massively improved my front crawl, did
There are so many things that annoy me about protein shakes, it is amazing I’ve ever got one as far
The night before my half marathon on Sunday I was reading an article in this month’s Runners World posing the
Jamaica has always been high up on my bucket list of destinations. I mean, who doesn’t want to visit sandy
For those running the London Marathon (13 days and counting), the nerves may be starting to bite. Twitchy taperers may
It’s expensive and hurts a bit, and it sounds like the kind of thing Keith Richards would do, and for
When you try ballet (surely, on mysemi-recommendation a few months back, you tried ballet?) it is tremendously difficult at first.