Much as I love my Saturday morning club track sessions, it is rather nice to have finished your long run
How was your weekend running?
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‘I thought it was now or never’ – how I got fit after turning 50
I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute,
George Osborne ruined my yoga retreat | Charlotte Higgins
I just came back from my annual yoga retreat high up a forested Italian hill. All there is to hear
Running blog: How was your weekend running?
I’ve been hanging out at two different tracks in the past few days. In Friday I was in Prague for
How was your weekend running?
It’s hardly a novel observation that while mass participation running is seeing massive growth, crowds and audiences for athletics events
My workout: Tyler Saunders, 33, wheelchair basketball player: ‘Taking shots, I’m happy’
I have always loved basketball. I grew up in the 90s (the Michael Jordan era) and would set my VCR
London marathon: the perfect pre-race breakfast – recipe
Filling, satisfying, nourishing, sustaining. This is a fail-safe pre-marathon breakfast, using low-GI oats, which gradually release their energy to keep
How to get fit after 40
Walk more, and walk faster It’s hard to overstate the benefits of walking. Indeed , it’s hard to find any
How was your weekend running?
Two of the most important things about running for me are its quality of catharsis – a good run can
Fit in my 40s: can a running coach make me go faster?
I feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that