The ashtanga yoga world is mourning the death at 93 of Sri K Pattabhi Jois last month, the guru who
K Pattabhi Jois’s legacy: a union of body and mind | Geraldine Beirne
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Staying healthy: why a fitness buddy is all you need
The sparring partner It’s a rainy day, I’m tired and hungry, and the last thing I want to do with
How was your weekend running?
So who spent Sunday morning glued to the TV/computer screen watching the Berlin marathon? With a hopefully-minor (denial is a
Work that bump, help your baby
Throughout my pregnancy last year, until the final days before my son was born, I would go for a daily
Is it worth it? Squash
What is it? A fast-paced racket game, beloved of businessmen and 90% of psychopaths in films, where you repeatedly bounce
Outdoor gyms: a how-to guide
Have you seen an urban outdoor gym in a park near you? In recent years, local councils have been trying
Saj Ahmad: I want to live abroad
Name Saj AhmadAge 29Occupation Insurance sales for Royal Bank of ScotlandRelationship SingleGoals To live and work in Dubai and to
Ping pong: the rise of sociable table tennis
Declaring that it’s boom time for amateur table tennis sounds like early-career Alan Partridge. But it’s true – as professional
Friday Flyer with Natalie Dormer
Hi Natalie. So, you are running the London marathon. But you’ve done it before, haven’t you? Yes, I’ve run it
Urban swimruns: feet first into the fast-growing endurance sport
Swimruns are now a firm fixture in the adventure race calendar: over the coming months there’s Breca Buttermere in the