The aim of this series of 12 columns is simple: to provide short but effective routines on top of your
Brief workouts for runners: basic core training
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Lift your way to strength – and help your body stay young
Any woman can be strong. I don’t just mean strong in the metaphorical sense – I mean simply being able
Meet Britain’s oldest fitness instructor (probably)
Not nearly enough exercise classes have a teabreak halfway through. But Margaret Allen’s does. After a gentle warm-up and a
Pole fitness: the respectable face of pole dancing?
As Rio prepares itself for the football World Cup, another, very different sporting event took place in the city this
Come Play: A sport and social club in London
What’s it all about? Joining a sports club is a great way to meet people, but what if football was
The dubious science of Dr. Luke’s Core brand: inside the premium bottled water industry
You may have seen Core water in any number of music videos. Katy Perry has been quoted as endorsing the
Andy Baddeley: ‘The best thing about running is the running community’
Andy Baddeley is a middle-distance runner who competed in the European and World championships, and Commonwealth and Olympic games. He
Running blog: how was your weekend running?
One of our hopes for the Guardian running blog is that lots of you will come here to share your
AdventRunning: streak in December and earn that pudding
Picture this: it’s the first of January, you’ve got a stinking hangover from last night’s festivities and your jeans have
Sam Murphy on getting the most out of your wheels
More and more people are taking up cycling – for fun, fitness or simply to make their journeys simpler, less