When I first met Japhet Koech, grinning outside a tiny wooden kiosk in a backstreet in Iten, Kenya, I didn’t
Japhet Koech’s Edinburgh adventure: the next chapter

besthealthtale.com
Home » Life and style »
When I first met Japhet Koech, grinning outside a tiny wooden kiosk in a backstreet in Iten, Kenya, I didn’t
My kids (being kids) have a lot to learn. On Sunday lunchtimes, when I get back from a race, they
Do strengthen your back muscles. It will improve your posture, help you to stand more upright and instantly make your
It is so near now my nose has begun to twitch. In less than 72 hours I’ll have to start
Run for Love 1000 – Launch Promo from VOX Films on Vimeo. Carrying everything they need on their backs, three
The great thing about running is its simplicity. You don’t need to learn how to do it, find a team
I have run the London marathon twice before, and I have also stood on the Embankment cheering runners along those
I’ve had several conversations recently about tribalism in running – particularly in London. With the massive growth in the sport
A big day of racing yesterday – Brighton, Zurich, Paris marathons and many other besides. And the warmest day of
It would be quite a paradox, wouldn’t it, if after London’s success against Paris in winning the Olympics, the most