Poor gyms. They’ve suffered a few knocks recently. First there was an OFT investigation into unfair membership contracts. Then there
Are no-contract gyms the future of fitness?
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Army fitness training diary: week one
Way back in December, full of Christmas cheer, the idea of following an exercise plan in the new year seemed
In praise of … swimming the Channel | Editorial
Think of great human endeavour. Add changing tides, relentlessly cold water and wild currents. Then know that August is a
The fitness myths
Working out can be not only tough and time-consuming, it is often downright bamboozling. Listen to all the advice about
The inside track . . . High blood pressure
If everybody over 40 had their blood pressure checked, that would really save lives. There’s nothing magical or mysterious about
Olympics 2012: how to get involved in rowing
Introduction The perfect sport for those who adore the lingering odour of damp, rowing has featured at the Olympics since
Peta Bee: How to get rid of … a double chin
Do chew sugar-free gum or raw vegetables. Lifting your chin up and closing your mouth as you are chewing will
How was your weekend running?
What do you do when you know you really need a bit of a stern talking to? When your inner
How was your weekend running?
I once beat the marathon world record holder Dennis Kimetto in a race. Only because he dropped out, admittedly, while
Running blog: how was your weekend running?
Kit check, registration, race briefing, run 50 miles. Saturday morning, about 200 eager runners turning up for the start of