Sorry, mind if I walk up and down while we’re talking? Just a few feet forward and back – you’ll
Modern tribes: the Fitbit wearer
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Maura Kelly: US cities are becoming more bike-friendly
After lagging behind Europe for years, the United States is finally starting to catch up when it comes to making
‘On the ride in Africa, I realised that I could do anything’
When Tori Fahey packed in her job and embarked on a journey across Africa on her bike, what started as
James Cracknell: ‘With running you can totally zone out’
Hi James. How much running do you get to do at the moment? I try to do an hour of
New mum? It’s a great time to start running
New and old mums have been running into the headlines at full tilt recently. First came 92-year-old Harriette Thompson, the
Will the Olympics leave a legacy of good health?
The Olympic legacy has promised to create a “healthier, happier, more active nation”, so it’s ironic that I spent more
How many calories can running consume?
Running is always touted as one of the best calorie-burning exercises there is. But what do the figures say? Well,
Road running is all the rage in Jamaica
If you had to name countries where distance-running is popular, where would spring to mind? Given their extraordinary successes on
How was your weekend running?
Ok then. Four weeks to London Marathon. Four weeks until chocolate, large glasses of white wine, and an entire bag
All you need to know about: Belly-dancing
What the expert says… Josephine Wise is one of the world’s top exponents of belly-dancing. She has danced extensively throughout