Every year, during the last two weekends in March, swimming pools up and down the UK encourage their regular swimmers
Why I love the Swimathon
Home » Life and style »
Does it work: Nokia 5500 Sport
Nokia 5500 Sport, £149 What is it? A mobile phone that doubles as a personal trainer. It tots up your
Good for age? WAVA rankings and how they work
From an early age, I’ve had an unexplained fascination for rusty old machines. It’s a feeling that becomes even more
Fifteen minutes’ exercise a day can boost life expectancy
A cheering piece of research suggests that just 15 minutes of exercise a day – half the recommended amount in
Calculating your walking pace
Calculating your pace If you’ve tried walking as a means of getting fit in the past but been frustrated by
Whole-body cryotherapy: what are the cold hard facts?
What do sports stars Cristiano Ronaldo, Jamie Vardy and Sam Warburton have in common? It is nothing to do with
How was your weekend running?
When it comes to running, I really need to get back to work. Of course, no one can sustain peak
Nepal: a trail runner’s paradise
As a resident of Kathmandu, I picked a good week to go running in the mountains. On the 20 April,
Is it worth it? YourZone
What is it? A heart rate-based circuit class that makes the splashy – if intimidating – claim that you can
Bad drugs, great sport
There can have been few more superlative moments in sport. As Michael Rasmussen fought off the repeated attacks from Tour