My loathing of treadmills is well documented on this blog, and I hold to my theory that treadmill miles relate
How was your weekend running?
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Face it, everyone’s addicted to something | Michael Moran
It supposedly takes 10,000 hours to become an expert. But only 37 cigarettes to be an addict. A new study
Outrun the sun trailer – a documentary about running around Mont Blanc
Back in June, on the longest day of the year, I went to see some very fast, very determined and
Running blog: how was your weekend running?
“Bad” runs happen to every runner at all stages of fitness. We all know its impossible to post a personal
Olympics 2012: how to get involved in synchronised swimming
Introduction The world of synchronised swimming is a competitive one probably best summed up by comparison with the notorious ballet
Brain haemorrhage: How climbing mountains saved me
GP Alistair Sutcliffe suspected he was having a brain haemorrhage just as he climbed into a bath last year. Struck
Fitness expert Joanna Hall answers your questions
I am a 30-year-old woman who is aerobically fit. I’ve been working with free weights (3kg and 5kg), but I
Five exercises to make you a faster, stronger runner
Plyometric exercises are intense, explosive moves that boost muscle power – the type you need to run faster for longer.
Get fit for free: Walk this way
Adjusting your stride 1. Feet and ankles The feet and ankles are the foundation of this technique. The aim is to
The highs and lows of my first 24-hour race
Happiness is a fickle thing: ever-changing, rarely predictable. I was reminded of this a few days ago, when an unlikely