Running tights Cold days mean cold legs. While some hardy souls opt for shorts come rain, shine, snow or blizzard,
The best winter running kit for women
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Live chat: David Epstein, author of The Sports Gene
In the Sports Gene, David Epstein explores that thorny subject, the nature v nurture debate – and looks at what
The reluctant dieter: Kira Cochrane on the dilemmas of walking to work
Week 25 of my diet and I have yet to join a gym, use a fitness video, or follow up
Letters: Support for cycling
Cycling was given an enormous fillip by the Olympics and the Bradley Wiggins factor. Now is the time to build
An unusual birthday treat
As birthday treats go, it’s an unusual one. I leave the house at 7am and head up the pot-holed road
Feeling tough? Why not sign up to an obstacle race
If you’ve been on social media at all in the last year there’s very little chance that you haven’t seen
How to achieve a state of flow when running
I‘m an average club runner – far from elite – but one who has seen a huge improvement in the
Get fit for free: Running
What does it involve? You being at one with nature. The main benefit of running is that you can already do
How was your weekend running?
A strange weekend, dominated by running (mud, miles, rain) and listening to the radio and thinking of happy runs around
Andy Darling asks experts for their tips on breathing correctly
We British don’t tend to be very good at breathing. It may rank among the most involuntary, automatic activities imaginable,