Being shaken vigorously, pneumatic drill-style is something of a departure from the holistic road to health nirvana down which we
Peta Bee on the Power-Plate
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Marathon training: the pain of tapering
The miles are done, the legs are weary; it’s time to settle into two weeks of rest and refuelling in
Harder, better, faster, slipperier: why humans should swim like eels
When humans learn to swim, they are taught that the displacement of water is key to progress. From doggy paddle
All change: running (fast) through the menopause
Sport England’s This Girl Can campaign, which launched this week, is a worthy attempt to encourage more women into sport.
Naomi Campbell reveals extreme beauty regime on Oprah Winfrey slot
In 1999 Naomi Campbell gave Playboy an insight into how she stayed looking so fabulous. “I never diet. I smoke.
If you do one thing this week … build a boat
When did you last build a boat? Maybe that seems an outlandish concept – something for Noah, for loftsmen, for
The question: Are flat shoes bad for you?
They do little for a woman’s stature, but the gladiator sandals and flat pumps seen adorning the feet of Sienna
Meet the Body Coach, the man with the million-dollar muscles
Moments after I enter Joe Wicks’s London office, an almighty racket breaks out. It’s so loud and sudden that I
Running blog: how was your weekend running?
It’s not often you get a big wave from an Olympian as you start a race. Yesterday morning I did
‘It’s part of the fun to suffer’: hitting the great outdoors this Christmas
The swimmers Normally, there’s only one way to get into 4C water: in a hurry. From Southampton to Sydney via