Swimming is the second most popular physical activity in the UK (beaten only by walking) – with 14% of adults
Sam Murphy on correct swimming technique

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Swimming is the second most popular physical activity in the UK (beaten only by walking) – with 14% of adults
What is it? Look at you. You’re hunched up, tight, misshapen. You need somebody to stamp on your body and
‘Oh boy,” I thought, watching a tiny figure descend through the mist towards me. He was heading back towards the
I am 75 and very fit, partly due to having run 15 miles a week for the past 30 years.
Exercise is usually a solitary activity for me. Although I like the idea of a workout buddy, since having children
I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted
I’m a 16-year-old boy, about 5ft 7in, and I’m really skinny. No matter how much I eat, I can’t put
At a school in Chalk Farm the London Rockin’ Rollers are holding their second ever training session for new members.
Can you not swim yet?Actually, I think maybe I can … Really?Yes, really. All these lessons have paid off, but
When stripped down to its essentials, golf is very difficult to explain, let alone justify. Large tracts of land are