Swimming is the second most popular physical activity in the UK (beaten only by walking) – with 14% of adults
Sam Murphy on correct swimming technique
Home » Life and style »
Is it worth it? Resistance stretching
What is it? Look at you. You’re hunched up, tight, misshapen. You need somebody to stamp on your body and
Would coming last in a race really be so bad?
‘Oh boy,” I thought, watching a tiny figure descend through the mist towards me. He was heading back towards the
Professor Nicola Maffulli: Running problems
I am 75 and very fit, partly due to having run 15 miles a week for the past 30 years.
My son, my new workout buddy
Exercise is usually a solitary activity for me. Although I like the idea of a workout buddy, since having children
My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’
I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted
Fitness expert Joanna Hall answers your questions
I’m a 16-year-old boy, about 5ft 7in, and I’m really skinny. No matter how much I eat, I can’t put
Roller derby takes Britain’s women by storm
At a school in Chalk Farm the London Rockin’ Rollers are holding their second ever training session for new members.
Swimming lessons: the Total Immersion method
Can you not swim yet?Actually, I think maybe I can … Really?Yes, really. All these lessons have paid off, but
Leo Hickman on how the recesssion is forcing Golf courses into administration
When stripped down to its essentials, golf is very difficult to explain, let alone justify. Large tracts of land are