Ooh, ahh. The crowd gasps; a mass of heads pivot as one. There’s only one thing better than watching tennis
Step by step lessons from top Lawn Tennis Association coaches
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Raise the bar: a beginner’s guide to lifting weights
If you want to get stronger in body and mind, this beginner’s full-body workout is a good place to start.
‘Wild swimming’ – it’s a bit like calling lawn mowing ‘wild vacuuming’
Even though I always made it clear that I only used the place for its swimming pool, people often seemed
Personal trainer for the London marathon up for grabs
Running the London marathon is daunting, whether you’re doing it for the first time or the fiftieth. This year, we’re
Tracksmith: ‘People indulge in the things they care about’
“When I started looking at running apparel, everything looked exactly the same,” says Matt Taylor. “If you went into a
My workout: ‘An elegant kickboxing sport from France? I was intrigued’
I have always been interested in fighting sports. I grew up obsessed with WWE, Fight Club is my favourite film
Joanna Hall’s guide to walking
Walking to improve your fitness is not just a case of walking further. In fact, if you master the correct
‘Competition is stiff, so getting a good start is vital’
A long line of men stretches out across a dusty football pitch. A few people are rushing along the front
Getting fit in middle age: a marathon addict, a couch potato and others share their pain
‘It turns out the runner’s high is also a real thing’ – Alexis Petridis I can’t really pinpoint what started
Summer outdoor swims in Britain
May is a special time for swimmers: as temperatures begin to climb, the outdoor season starts. Rivers and lakes, crisscrossing