There are some mid-market gyms where you’re discouraged from bringing your own towels. This prevents people like me sullying their
Gymtimidation: what if you don’t fit in at the gym?
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How to get … a pert bottom
Do bend your knees and squat to pick things up, rather than flexing from the waist. Studies show that squat
‘We still come if the rain’s sideways’ – how Britain fell in love with outdoor fitness
Parkrun, Devon Sometimes the hardest thing about running is getting out the door, especially in the mornings. It’s so much
Beyond the campsite: Wild swimming at night
To those with a fear of open water swimming, going for a dip at night is probably the stuff of
Olympics 2012: how to get involved in table tennis
Introduction Pick-pock. Pick-pock. Pick-pock. Gasp! Pick-pock. Pick-POCK! Applause. That’s how a typical point in professional table tennis sounds. It’s a
How extreme is your life? Take the test
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Ed Balls: My body screams, ‘why is this happening?’
Hello! So, first things first. How do you fit the training in around the day (and night) job, and family
View from the top: learning to love those hills
I have never forgotten watching Kenenisa Bekele in the 2008 World Cross Country Championships in Edinburgh: on the final lap
A critical error
Move over: a Metropolitan police officer at a Critical Mass ride in London, 2005. Photograph: Andrew Stuart/AFP. Critical Mass is
Exercise advice for overweight people
“Overweight people who are avoiding moving around aren’t lazy – they’re sensible.” So says Krista Scott-Dixon, a researcher and nutrition