1. Build a base The race may still be months away, but now is the time to start building your
How to train for the London Marathon 2012
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How was your weekend running?
So. Six days to go. And you know you’ve run a few London Marathons when you have a whole ritual
Mara Yamauchi: ‘When you go out to run, there’s just nothing better’
So what have you been up to? I retired from elite competition in 2013 and since then I’ve been doing
Health: How to avoid putting on those winter pounds
I went for a walk the other day, and made a pig’s ear of it. It was a sunny afternoon
The heat is on: running a 100km ultramarathon on the hottest day of the year
The half litre of water I had just gulped sloshed uncomfortably around my stomach and the energy bar stuck to
Just for kicks: get fit with martial arts
Maybe we have grown impatient with teasing our bodies gently into shape on a yoga mat, or maybe we are
Should you stretch before running?
Running magazines have long extolled the virtues of stretching, so much so that it’s become an accepted part of many
Swimming lessons: Swimming Nature
What swimming method are you trying this time?Swimming Nature. What’s that?They say: “Swimming Nature for adults is an intensive but
‘For Kenyan runners, rest is a serious business’
I’m sitting on a plastic chair in a small garden. The new, eight-foot high corrugated iron fence that seals us
Running blog: How was your weekend running?
I laced up my running shoes early Saturday morning with eager anticipation and not a little trepidation. I wasn’t setting