Well I’ve been pretty busy since last week’s weekend debrief, mainly building up my wine cellar… [disclaimer: I do not
How was your weekend running?
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Georgia Brown tries an 80s aerobics class
What is it all about? Let your Jane Fonda moves out of the living room at an 80s aerobics class.
Cage fighting: Are you tough enough?
Directly in front of me a huge, semi-naked man is kneeling on top of another man, smashing him about the
How to be a marathon and half-marathon pacemaker
As I crossed the start line of the Oxford half marathon earlier this month and hit the “go” button on
How the world’s longest relay race ran out of road
Nine runners stand in a line on the spot where the world’s second and last atomic bomb landed 68 years
Is it worth it? Project Fit
What is it? Project Fit is a class that combines intense cardio intervals with punishing bodyweight exercises. It’s also the
Free exercise: No money? No sweat
If watching Andy grunting his way through Wimbledon has inspired you, why not give tennis a try? Tennis For Free
Sarah Key on five ways to … Keep your joints healthy
If the skeleton fails to stand poised and well-balanced when upright, then our joints won’t work properly. A simple parallel
How was your weekend running?
Hello everyone! I’m back. And my, that four weeks went very very quickly. In them, I ran a lot of
Fat girls do yoga too
Like a scene from Heathers (or Mean Girls, if you’re under 30), they cocked their heads to one side and