I don’t really want to sell Adriene Mishler to you on the basis of how many YouTube subscribers she has.
Fit in my 40s: ‘It’s more than yoga – it’s a complete system for loving yourself’
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Women and weight training: a heavy duty
Two months ago, I was stopped in the gym by a portly, middle-aged man as I mopped the sweat from
Think Yourself Fit: preparing the mind
It’s time to get yourself acquainted with the five components of mindful exercise. This will require bringing your awareness to
My first marathon: nothing could have prepared me for the emotional impact
Three days on, I’m still waiting for the comedown. On Monday, I ran my first marathon, beat my target by
Kilian Jornet: ‘All the bad things about running are there to reap something good’
What have you been up to recently? Well, we finished the running season at the end of October. Then I
The Wilson Run: the oldest and toughest school run in Britain
Green Hill, Thrush Gill, Seven-Bar Gate, Cautley, Desperation Ditch, Muddy Slide, Danny Bridge … these place names along the shadow
The markings of the tennis court explained
The markings on a tennis court show the boundaries for every shot. Glossary 1. Baseline Start each point just behind
My workout: Corey Walkes, 15, trampolinist – ‘It feels like you’re flying’
I started trampolining when I was six. I’m the youngest of five, and all three of my sisters did gymnastics.
Is running ability down to effort or DNA? And can it be proved?
Growing up, I was always the dumpy, unsporty one. Matt, my older brother, was the skinny one who did the
‘It’s intoxicating – I became obsessed’: has fitness gone too far?
Lisa Andrews was looking for a quick fitness fix. The 34-year-old had “a bit of weight to lose” a year