Don’t choose cheap socks. Look for an acrylic mix with cushioning and no seams. A US study found that cotton
Peta Bee: How to … dress for a workout
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‘Sleep trackers made me far more interested in my sleep’
After wearing various motion-tracking sleep monitors for two years, it’s obvious they are not all created equally. Some are more
London marathon: How to follow a training programme
The beginner: Carol Williamson 20 January I cannot believe that I’ve got a place in the London marathon! In fact,
Wings for Life race – live stream
https://youtube.com/watch?v=xXLULuXagF8%3Fwmode%3Dopaque%26feature%3Doembed On Sunday morning, thousands of runners across the world will set off in an unusual race. There is no
All you need to know about: Swimming
What the expert says… Karen Pickering MBE is the UK’s most decorated female swimmer, with 73 international and national titles,
Archery: Naomi Folkard’s Olympic fitness file
Age 25Weight 64kgHeight 1.65m2008 Olympic record 15th individual; 4th team Target for 2012 “I would really like to win gold
How was your weekend running?
I should have taken a printout of Rebecca Thorne’s article last week on learning to love the hills to my
Japhet Koech’s Edinburgh Marathon adventure
As we walked along the Royal Mile in Edinburgh the day after the marathon, people kept stopping my Kenyan friend,
Tennis serve rules and tactics
Each point begins with a serve and, once the ball has been hit, the game has begun. To serve, stand
Is it worth using a Swiss ball? Exercise review
What is it? A large inflatable ball used for exercise. You may know it as a balance ball, birth ball,