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A Few Simple Diet Swaps Helped This Guy Lose 80 Pounds and Get Lean

05.22.2020 Comments Off on A Few Simple Diet Swaps Helped This Guy Lose 80 Pounds and Get Lean

When Christopher Simms, a 40-year-old from Greenwood, MO, got divorced, “it caused my health to quickly spiral in a way

Diet & Food

How Rowing Helps Hugh Jackman Stay Lean at 51

02.12.2020 Comments Off on How Rowing Helps Hugh Jackman Stay Lean at 51

Hugh Jackman is proof that you can row, row, row your boat to a shredded physique—provided you introduce variation to

Fitness
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