From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year! Fitness has been
Trends 2019: Workouts that kept sport stars fighting fit this year
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Want to Lose Weight? Skip the Long Run for Interval Training.
Runners are always looking for ways to get faster and chase that elusive PR—and incorporating interval training into regular training
Is it worth it? Project Fit
What is it? Project Fit is a class that combines intense cardio intervals with punishing bodyweight exercises. It’s also the