Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
How Men Over 40 Can Make Planks More Interesting
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Sea turtles have terrifying spikes in their mouths but for an interesting reason
We interrupt your day to bring you a haunting image of the mouth of a sea turtle. Yes, the picture
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Mark Wahlberg, who looks like every guy you've ever forgotten the name of but is somehow one of Hollywood's most