For most, the time spent staring at screens — on computers, phones, iPads — constitutes many hours and can often
Why screen time can disrupt sleep: Scientists uncover how certain retinal cells respond to artificial illumination
How a single binge drinking episode affects gene that regulates sleep: Discovery explains alcohol’s link to brain activity, sleep disturbances
One in six U.S. adults binge drinks at least four times a month, according to the Centers for Disease Control
Acute insomnia found to be common among good sleepers
(HealthDay)—Acute insomnia (AI) is common among good sleepers, and about three-quarters of those with AI recover good sleep, according to
NFL teams play better during night games thanks to circadian advantages: New data analysis demonstrates fewer mental errors at night compared to afternoon games
Pilot data from a recent study suggest that NFL teams have better performance during night games versus afternoon games due
Napping can help tired teens’ performance in school: Researchers found that regular mid-day naps can help adolescents overcome lack of sleep
A University of Delaware researcher investigated the relationship between midday-napping behaviors and neurocognitive function in early adolescents and found some
Let it go: Mental breaks after work improve sleep: Repetitive thoughts on rude behavior at work results in insomnia
If you’ve had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch
Drowsy driving in the ridesharing industry is a public safety risk: Ridesharing industry must address fatigue and sleepiness among drivers
A position statement from the American Academy of Sleep Medicine (AASM) concludes that fatigue and sleepiness are inherent safety risks
Sleep deficiency increases risk of a motor vehicle crash: Study finds that sleep deficiency due to either sleep apnea or insufficient sleep duration is strongly associated with motor vehicle crashes, regardless of one’s self-reported sleepiness level
Excessive sleepiness can cause cognitive impairments and put individuals at a higher risk of motor vehicle crash. However, the perception