Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how A popular fitness trend
Pooja Hegde is here to give you major fitness inspiration; watch
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Fitness tips: Stretch like Tamannaah Bhatia to feel energised
Stretch and strengthen your heart and circulatory system with this yoga practice; Tamannaah Bhatia shows how Yoga is considered an
Count on these easy exercises to tone the glute muscles
Strong medial glutes guide you through every step, stabilising you, propelling you, and protecting your knees and lower back from
Become fit as a fiddle with this yoga pose; Rakul Preet Singh shows how
Uttanasana or Standing Forward Bend requires immense flexibility in the body. Learn how to ace the pose. Demonstrating how “tiny
Sushmita Sen shows how a nunchaku can be a great workout
Start with learning the basics of nunchaku with a basic foam pair before picking up a nice, hard pair like
#ThrowbackThursday: Saqib Saleem’s abs workout is goals; watch
There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem
Count on these essential nutrition tips for an optimum workout
Carbohydrates with a combination of proteins are the best bet after an intense exercise regime. Health is built upon certain
Count on these healthy alternatives to curb sugar cravings this winter
To reduce your sugar cravings, make these healthier alternatives a part of your routine. But don't replace them as a
Yearender 2019: From Pilates to martial arts, here’s how celebrities kept fit
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept
Trends 2019: Workouts that kept sport stars fighting fit this year
From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year! Fitness has been