Always seek expert guidance to perform yoga asanas with proper form for optimum results From helping us keep stress at
Do you have a thyroid problem? This asana will help
Pooja Hegde is here to give you major fitness inspiration; watch
Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how A popular fitness trend
Fitness tips: Stretch like Tamannaah Bhatia to feel energised
Stretch and strengthen your heart and circulatory system with this yoga practice; Tamannaah Bhatia shows how Yoga is considered an
Count on these easy exercises to tone the glute muscles
Strong medial glutes guide you through every step, stabilising you, propelling you, and protecting your knees and lower back from
Become fit as a fiddle with this yoga pose; Rakul Preet Singh shows how
Uttanasana or Standing Forward Bend requires immense flexibility in the body. Learn how to ace the pose. Demonstrating how “tiny
Sushmita Sen shows how a nunchaku can be a great workout
Start with learning the basics of nunchaku with a basic foam pair before picking up a nice, hard pair like
#ThrowbackThursday: Saqib Saleem’s abs workout is goals; watch
There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem
Count on these essential nutrition tips for an optimum workout
Carbohydrates with a combination of proteins are the best bet after an intense exercise regime. Health is built upon certain
Richa Chadha’s power-packed workout is goals. Have you seen it yet?
Richa Chadha is sweating it out with this zip-zap-zoom workout. Watch! Would you believe us if we told you that
Count on these healthy alternatives to curb sugar cravings this winter
To reduce your sugar cravings, make these healthier alternatives a part of your routine. But don't replace them as a