My name is Samara McKellar (@samara.fit.wlj), and I am 21 years old. I live in Kansas City, Missouri, and I
'I Lost 125 Lbs. With This Low-Carb Diet And Finally Got Off Diabetes Medication I Was On Since My Teens'
'I Started Weighing My Portions—And It Was Eye Opening To See What A Healthy Serving Size Looked Like'
My name is Adrianna Velazquez (@bodyfromthebasement). I’m 28 years old, live in New Jersey, and work as an administrative assistant.
'I Was Nearly 400 Lbs. And On Blood Pressure Meds. So I Did A Hybrid Keto Diet And Lost 155 Lbs.'
My name is Nance Mendoza (@prettydarnketo). I am 49 years old. I live in Glenpool, Oklahoma, and I’m a stay-at-home
What coronavirus symptoms should I look for, and when do I call the doctor? A doctor answers 4 questions
As the nation adjusts to the threat of COVID-19, the illness caused by the coronavirus, it’s only natural to worry
'I Started Measuring Portions And Joined Trainer Erica Lugo’s Fit Love Squad—And I Finally Quit Yo-Yo Dieting'
My name is Marissa Meckel (@livingfitw.riss), and I’m 30 years old. I live in New Jersey and am a bank
'Counting Macros Completely Changed The Way I Think About My Meals And Helped Me Lose 80 Lbs.'
I’m Brooke McNerlin (@brookeanna_mc) and I’m 27 years old. I’m from Overland Park, Kansas, and I’m a neonatal intensive care
Coronavirus: How worried should I be about the shortage of face masks?
The World Health Organisation (WHO) has just declared the coronavirus outbreak a public health emergency of international concern. There have
‘After Overeating For Years, I Asked My Doctor To Help Me Calculate My Calorie Deficit And I Lost 80 Lbs.'
I’m Sadie Chartrand (@slimsadie135), a 22-year-old registered nurse in Oahu, Hawaii. After gaining more and more weight, I knew I
‘I Did 50 Crunches Every Single Day For A Month’
Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like
'I Used To Rely On Diet Pills And Shakes—Until I Discovered Keto And Intermittent Fasting And Lost 79 Lbs.'
My name is Brenda Silva. I am 31 years young and I live in Los Angeles. I work for the