Vanessa Frew vowed to lose weight when she was invited on a hen do. The wedding guest feared she’d be
Woman sheds 8st after failing to fit into hen do outfit – here’s how
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Meal prep for weight loss: Five healthy soups that are high in protein
Hoping to cook yourself thin? Meal prepping is the best way to keep on top of your diet. Not only
Walking for weight loss: How to burn MORE calories on your daily walk
You don’t need any fancy gym equipment in order to lose weight. Shedding the pounds can be as easy as
How to lose weight in just 24 hours: By doing these five things
Hydrate: It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack
Exercise tips, turn workout into a game. Here’s how it will help lose weight
If you’ve been meaning to include a bit of exercise in your routine, this one’s for you. There are many