Wondering how to fit a little more yoga into your day? The yogis from Lululemon have been explaining which poses
When to do the 10 most common yoga poses, according to the experts
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How to exercise with PCOS (polycystic ovary syndrome)
Writer Katie Baskerville was diagnosed with PCOS (polycystic ovary syndrome) but learned how exercise could help her deal with symptoms
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts
How to nail a headstand once and for all
The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and