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6 key boxing strikes you can do at home for a killer upper body workout
Learn how to jab, cross and hook at home with these boxing strike tutorials. You’ve read about the benefits of
How to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up
The best hamstring exercises that require absolutely no kit
Strengthening your hamstrings without any weights doesn’t have to be hard. These are the best bodyweight moves… There are some
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
Is a classic crunch or hardcore plank the key to stronger abs?
Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and