If your knees are sore after running or too much HIIT, this cardio circuit is a great low-impact alternative. You
Sore knees? Try this no jumping cardio workout to protect your joints
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Can a five-minute workout make you fitter?
Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios
“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”
Are you an all-or-nothing exerciser? One writer explains how she learned to exercise in moderation and found out that less
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Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can
Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Forget challenging
3 beginner-friendly yoga stretches to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your