Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Want stronger and more mobile hips? Forward lunges are the solution
Home »
“I hula hooped every day for a month –here's how it changed me”
Hula hooping might seem like the kind of thing you only do as a child or when drunk at a
Eccentric press-ups can help you build up to a full rep
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
3 quick exercises for strengthening desk-sore shoulders
Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have
“I did wall sits every day for a month – here’s what happened“
Looking for new ways to incorporate a bit of exercise into your day? One writer set herself a 30-day wall
Try dynamic 90/90 stretches to improve hip mobility
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to do any genuine exercise but after spending two weeks doing
Try a banded seated row for better posture
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
5 wall-based exercises to do when it’s too hot for the gym
Workouts are going vertical and in this heat, there’s no better way to squeeze in a zero-equipment sweat session than
Move of the week: American kettlebell swing – the ultimate full-body mover
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite