From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year! Fitness has been
Trends 2019: Workouts that kept sport stars fighting fit this year
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These 11 HIIT Workouts Will Make You Forget Boring Cardio
To cardio or not to cardio? That is the age-old question around the water cooler at your commercial gym. Unless
The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs
Finally, science has an answer to the question we’ve all been internally pondering: how much time do we need to
‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’
Hi! I’m Marta Topran, the beauty director at WH US. Over the past several months I’ve been working with a
The Best Type Of Workout To Do If You Want To See Results Fast
You want to squeeze in a great workout, but you need it to be fast. That’s where high-intensity interval training