Bernard Creed, a 52-year-old accountant from Dubai, shared the results of his 12-week body transformation with Men’s Health, and revealed
Walking Every Day Helped Me Lose 28 Pounds and Get Fit at 52
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A Trainer Whos Helped Thousands of Men Get Six-Packs Answers 20 Questions About Getting Shredded
If you need a little extra motivation to work out today, try visiting the wall of transformations on the website
Triathlons Helped This Dad Bond With His Sons With Autism
My wife, Julie, and I both love exercising and racing triathlons, but when we started bringing our young sons to
How Changing My Mindset Helped Me Lose 35 Pounds and Get Ripped
Daniel Becker, 37, tells Men’s Health how changing his sedentary lifestyle—and the way he thought about his health—led to a
5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat
Following videos in which he has sung the praises of walking as a helpful way to lose weight and even
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to
Busta Rhymes Shares a Workout That Helped Him Transform His Body
Busta Rhymes is known for having one of the biggest, fastest voices in rap—but a few years ago, his body
Tiffany Haddish Shares the Weight Loss Tips That Helped Her Lose 50 Pounds
Tiffany Haddish is feeling stronger than ever! The comedian recently took to Instagram to share before-and-after pictures of her progress
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love to eat, and that became very important in my life.