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Four Healthy Snacks to Combat the Office Munchies

09.23.2021 Comments Off on Four Healthy Snacks to Combat the Office Munchies

Buh-bye, vending machine. Here are four easy ways to boost your energy at work. Plus, three moves to make any

Diet & Food

When and what to eat before, during and after a run

09.03.2021 Comments Off on When and what to eat before, during and after a run

Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters

Fitness

This chocolate tahini protein porridge is the perfect post-workout refuel

05.03.2021 Comments Off on This chocolate tahini protein porridge is the perfect post-workout refuel

Need a delicious post-workout meal that takes minutes to make? This high-protein porridge is the answer. Fitting training into your

Fitness

Helping childhood-onset lupus patients stay healthy as adults

03.31.2021 Comments Off on Helping childhood-onset lupus patients stay healthy as adults

UT Southwestern researchers have identified factors that put patients with childhood-onset lupus at elevated risk for poor outcomes, such as

Health News

Calorie-burning "brown fat" could help keep you healthy, even if you’re obese

01.12.2021 Comments Off on Calorie-burning "brown fat" could help keep you healthy, even if you’re obese

(HealthDay)—A special calorie-burning type of body fat appears to help protect against an array of chronic ailments, including heart disease,

Health News

Blood test for Alzheimer’s disease predicts future cognitive decline in healthy people

12.09.2020 Comments Off on Blood test for Alzheimer’s disease predicts future cognitive decline in healthy people

Today, a clinician can order a blood test to check a patient’s cholesterol or hemoglobin A1c levels—biomarkers that help predict

Health News

Cocoa flavanols boost brain oxygenation, cognition in healthy adults

11.24.2020 Comments Off on Cocoa flavanols boost brain oxygenation, cognition in healthy adults

The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the

Health News

Risk for Heart Failure Lower With Healthy Sleep Patterns

11.16.2020 Comments Off on Risk for Heart Failure Lower With Healthy Sleep Patterns

MONDAY, Nov. 16, 2020 — Adherence to healthy sleep patterns is associated with a lower risk for heart failure, according

Health News

Targeted Efforts Do Not Alter Outcomes in Healthy Elderly

11.13.2020 Comments Off on Targeted Efforts Do Not Alter Outcomes in Healthy Elderly

FRIDAY, Nov. 13, 2020 — In elderly adults, vitamin D supplementation, omega-3 supplementation, and strength training, individually or in combination,

Health News

This common cooking ingredient could be the key to a healthy scalp

11.13.2020 Comments Off on This common cooking ingredient could be the key to a healthy scalp

We’re always ready to experiment with our hair. Whether it’s a new style, a new product, or seeing how long

Health News

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